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Telogen Effluvium: Why Stress Might Be Stealing Your Strands

Writer's picture: Brandon Prowell, AADPBrandon Prowell, AADP

STRESS CAUSES CORTISOL LEVELS TO RISE, DIRECTLY IMPACTING YOUR HAIR GROWTH.
STRESS CAUSES CORTISOL LEVELS TO RISE, DIRECTLY IMPACTING YOUR HAIR GROWTH.

Stress doesn’t just weigh on your mind—it can weigh on your hair, too. Telogen effluvium is a type of temporary hair loss triggered by physical or emotional stress, illness, or hormonal changes. It occurs when more hair than usual enters the hair cycle's resting (telogen) phase, leading to noticeable shedding.


Common triggers include major life changes, such as pregnancy, surgery, illness, or significant emotional stress. The good news is that telogen effluvium is often temporary, resolving within months as the body recovers. In the meantime, there are ways to support your hair’s health while waiting for new growth to appear.


Start by addressing the root cause of stress. Self-care practices, a balanced diet, and adequate sleep can help your body rebalance. CÉCRED’s Restoring Hair & Edge Drops nourish the scalp and support regrowth during recovery. Avoid excessive heat styling or chemical treatments, as they can further stress already fragile strands.


Want to learn more about how to strengthen your hair from the inside out? Check out our blog on The Role of Nutrition in Hair Health: Eat Your Way to Better Hair for tips on incorporating hair-friendly nutrients into your diet.


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